"Great changes may not happen right away, but with effort even the difficult may become easy." —Bill Blackman
Yes, practice makes it perfect. If you run 3 miles every day. ¼ mile is so easy ^.^If you do 600 pushup a day, 20 pushup is so easy ^.^The "effort" behind the result is what you don’t see every day.Greater the effort produce greater result.Newton’s third law of motion.
Effort required daily energy from your body & mind.Treat and feed your mind & body well.Speak positive words & eliminate negative words from your vocabulary to give your thoughts a boost.Eat nutrient rich food & eliminate nutrient depleted food to help your body out.